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10.7
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1923 kcal
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Fat: 137.27g | Prot: 124.00g | Carb: 40.33g.
Breakfast: Singles American Cheese Slices, Extra Large Grade AA Egg, Traditional Bacon, Triple Strength Fish Oil Supplement, Flaxseed Oil, Coffee, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: Butter Pecan Ice Cream. Dinner: New york strip, Hot Italian Sausage. Snacks/Other: Hot Italian Sausage. more...
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2143 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 1 hour, Standing - 1 hour, Housework - 1 hour, Golf (cart) - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 0.6 lb a week
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