unity1234's Journal, 01 February 2022

126.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 63.50g | Prot: 84.33g | Carb: 198.87g.   Breakfast: Smucker's Natural Creamy Peanut Butter, Cornbread (Home Recipe), Coffee with Milk and Sugar. Dinner: HEB Select Roasted Yukon Gold Potatoes, Market Pantry Wheat Kaiser Roll, Turkey Burger. Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips, Nabisco Wheat Thins Crackers - Original. more...

1752 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...