Weigh In record (no journal entry) for 01 February 2022
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178.6 lb
Lost so far: 46.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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2377 kcal
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Fat: 94.55g | Prot: 87.77g | Carb: 271.19g.
Breakfast: Lemon Creme Cookies, Coffee with 1 Cream (Large), Toasted White Bread. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: Kirkland Signature Tail-off Cooked Shrimp, McDonald's French Fries (Medium), Hamburger on Bun, Budweiser Bud Light. Snacks/Other: Christie Maple Leaf, Great Value Crispy Rice Squares, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, Crispy Rice Marshmallow Squares. more...
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gaining 0.0 lb a week
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