Weigh In record (no journal entry) for 01 February 2022
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201.1 lb
Lost so far: 63.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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2040 kcal
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Fat: 95.32g | Prot: 88.28g | Carb: 213.80g.
Breakfast: Seara Peito de Peru, Kreminas Manteiga com Sal, Piracanjuba Leite Semidesnatado , Café com Açúcar, Wickbold do Forno Pão Integral. Lunch: M&M's Amendoim, Café com Açúcar, Rainha Costelinha Suína, Quinta D'ouro Azeite de Oliva Extra Virgem, Alface, Alhos-Poró, Mandioca Cozida, Tomates Cereja, Cenouras Cozidas, Ovo Cozido. Dinner: Seara Peito de Peru, Sadia Mussarela, Wickbold do Forno Pão Integral . Snacks/Other: Vitamina de Banana, Café com Açúcar. more...
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3736 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 11 hours and 26 minutes, Dormir - 8 hours and 21 minutes, Google Fit - 3 hours and 13 minutes. more...
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losing 26.2 lb a week
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