Weigh In record (no journal entry) for 30 May 2014
|
126.4 lb
Lost so far: 9.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2014:
|
1524 kcal
|
Fat: 35.36g | Prot: 123.34g | Carb: 186.60g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Eggland's Best Large Grade A Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Salted Whipped Light Butter Tub, Raspberries, Strawberries. Lunch: Sun Chips Original (Package), tuna salad, Tangerine. Dinner: Corn On The Cob with Butter, Perdue Chicken Breast Tenderloins. Snacks/Other: Raspberries, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Publix Skim Milk, Pfeiffer Performance Bio-Whey Protein -Chocolate, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Mott's Natural Applesauce (Container). more...
|
|
1802 kcal
|
Activities & Exercise:
Les Mills RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hegale's weight history
|