Weigh In record (no journal entry) for 01 February 2022
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323.6 lb
Lost so far: 5.1 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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2139 kcal
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Fat: 120.24g | Prot: 247.62g | Carb: 19.01g.
Lunch: Tesco Mature Cheddar Cheese, Keto Crackers. Dinner: Morrisons Tinned Tomatoes, Tesco British Pork Loin Steak. Snacks/Other: Tesco British Pork Loin Steak, Peperami Original Peperami (22.5g). more...
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gaining 7.3 lb a week
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steve 44's weight history
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