lightfield's Journal, 30 May 2014

196.8 lb Lost so far: 12.4 lb.    Still to go: 196.8 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 49.98g | Prot: 151.25g | Carb: 195.95g.   Breakfast: Log Cabin Sugar Free Maple Syrup, Medifast Blueberry Oatmeal. Lunch: Sargento Colby Jack Cheese Sticks, Medifast Tomato Basil Bisque . Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Asparagus, Walleye Pike (Fish). Snacks/Other: Nestle Chocolate Chip Cookie Dough, Medifast Honey Mustard Pretzel Sticks, Medifast Chili Nacho Cheese Puffs. more...

2339 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...