Weigh In record (no journal entry) for 30 May 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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682 kcal
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Fat: 18.37g | Prot: 27.25g | Carb: 105.71g.
Breakfast: Activia Strawberry Yogurt, Eggo Strawberry Waffles. Lunch: Great Value Hamburger Dill Chips Pickles, Great Value Enriched Hamburger Buns, Pork Chop. Dinner: Hidden Valley Fat Free Ranch Dressing, Master Choice Garlic Croutons, Mixed Salad Greens. Snacks/Other: Bananas. more...
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losing 14.0 lb a week
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