Weigh In record (no journal entry) for 06 April 2011
|
153.2 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2011:
|
1172 kcal
|
Fat: 32.90g | Prot: 95.58g | Carb: 132.81g.
Breakfast: nesfit, Cucumber (Peeled), Orange Juice, Pineapple, Jams, Preserves, Marmalades (Low Sugar), Natural Cheese, Fascilistas American Cheese, Shaking Ni Una Dieta Mas, Milk (Nonfat). Lunch: Parmesan Cheese (Shredded), Chicken Soup, Chicken, Red Tomatoes, Extra Virgin Olive Oil, Spaghetti. Dinner: Milk (Nonfat), Shaking Ni Una Dieta Mas. Snacks/Other: Herbal Tea, Pineapple, Papaya. more...
|
|
2284 kcal
|
Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilibz's weight history
|