Weigh In record (no journal entry) for 10 April 2011
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194.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1725 kcal
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Fat: 59.66g | Prot: 80.79g | Carb: 215.73g.
Breakfast: Mexican Rice, Southwestern Refried Beans with Roasted Chiles, Venison Sausages, Scrambled Egg (Whole, Cooked), Cream Substitute (Liquid), Coffee. Dinner: Cream of Potato Soup (Prepared with Milk). Snacks/Other: Chocolate Puddings, Caffe Latte (Venti), Pineapple, Hot Tamales. more...
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2494 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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