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CPQ1981
Journal
30 May 14
CPQ1981's Journal, 30 May 2014
CPQ1981's Profile
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Weigh In record (no journal entry) for 30 May 2014
218.0 lb
Lost so far:
52.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2014:
1574 kcal
Fat: 37.30g | Prot: 89.67g | Carb: 187.53g.
Breakfast:
Coffee, 1% Fat Milk, Danone Oikos Honey Greek Yogurt.
Lunch:
Soy Sauce, President's Choice Thon Blanc Entier, Ginger .
Dinner:
Alexander Keith's India Pale Ale, McDonald's Cashew Teriyaki Salad with Crispy Chicken.
Snacks/Other:
Mangos, Asian Pears.
more...
2755 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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