Weigh In record (no journal entry) for 01 February 2022
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170.4 lb
Lost so far: 6.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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962 kcal
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Fat: 45.57g | Prot: 44.24g | Carb: 94.63g.
Breakfast: Bimbo Queijo Mussarela, Sadia Peito de Peru Defumado (40g), Ovo, Goiaba. Lunch: Salada Vinagrete, Suflê de Chuchu, Friato Linguiça de Frango, Farofa de Cenoura. Snacks/Other: Kibon Fruttare Limão, Pipoca. more...
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losing 1.8 lb a week
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