Weigh In record (no journal entry) for 30 May 2014
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191.4 lb
Lost so far: 68.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1475 kcal
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Fat: 55.68g | Prot: 43.74g | Carb: 204.63g.
Breakfast: Nestle Nido, Extra Virgin Olive Oil, Tomato and Cucumber Salad with Oil and Vinegar, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cobblestone Mill French Baguettes. Lunch: Simply Potatoes Diced Potatoes with Onion, Mayonnaise , Macaroni. Dinner: Fastco Quick Oats, Slim-Fast Shake Mix - Chocolate Royale, Nestle Nido, Clover Honey, Millet (Cooked). Snacks/Other: Slim-Fast Shake Mix - Creamy Chocolate, Nestle Nido. more...
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3191 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Circuit Training - 30 minutes, Housework - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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