Weigh In record (no journal entry) for 30 May 2014
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278.4 lb
Lost so far: 88.6 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1402 kcal
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Fat: 48.73g | Prot: 78.93g | Carb: 169.63g.
Breakfast: Lowfat Fruit Variety Yogurt, Silk Vanilla Soymilk, General Mills Cheerios, Bananas, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Jennie-O All Natural Turkey Burgers with Seasonings, American Farms Light Red Kidney Beans. Dinner: Turkey Burger. more...
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steady weight
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