lilibz's Journal, 10 April 2011

152.1 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 34.65g | Prot: 91.16g | Carb: 127.06g.   Breakfast: Coffee, sugar, Chicken, Natural Cheese, Arepa, Reduced Fat Latte Coffee, Banana, Milk (Nonfat). Lunch: Eggplant (with Salt, Drained, Cooked, Boiled), Mixed Salad Greens, White Rice, Whole Milk Mozzarella Cheese, Red Tomatoes, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Pineapple, Latte Coffee. more...

1724 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...