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opps
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311.1 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1586 kcal
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Fat: 90.90g | Prot: 62.55g | Carb: 127.50g.
Breakfast: Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Ginsters Cornish Pasty. Dinner: Greggs Sausage Roll. Snacks/Other: Lemsip Max Strength, Wetherspoon Traditional Breakfast. more...
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gaining 1.3 lb a week
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alan todd's weight history
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