Weigh In record (no journal entry) for 01 February 2022
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226.6 lb
Lost so far: 18.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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996 kcal
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Fat: 57.23g | Prot: 73.67g | Carb: 38.31g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Woolworths Blueberries. Lunch: Woolworths Queen Pineapple, Cucumber (with Peel) , Woolworths Tangy Mayonnaise, Boiled Egg. Dinner: Pick n Pay Grated Beetroot in Vinegar , Woolworths Tangy Coleslaw, Woolworths Green Vegetable Medley, Roasted Grilled or Baked Chicken. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Woolworths Blueberries, Woolworths Blueberries, Woolworths Seedless Red Grapes. more...
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gaining 6.0 lb a week
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