Weigh In record (no journal entry) for 01 February 2022
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197.8 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1400 kcal
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Fat: 33.88g | Prot: 117.87g | Carb: 158.34g.
Breakfast: Erdbeeren, Aldi Rindersaftschinken, Aldi Gewürzbraten, Edeka Eiweiß Held, Deli Reform Die Leichte. Lunch: Freshona Cornichons, Thomy Meerrettich, Aldi Rindersaftschinken, Harry Protein Sandwich, Jermi Frischkäse Rolle Ananas-Mandel, Edeka Hähnchengrillbrust, Hellmann's Tomato Ketchup. Dinner: Rosenkohl, Aldi Rinder-Minutensteaks, Mazola Keimöl. Snacks/Other: Haribo Salzbrezeln, Erdbeeren. more...
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losing 1.5 lb a week
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