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jknuttall
Journal
30 May 14
jknuttall's Journal, 30 May 2014
jknuttall's Profile
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Weigh In record (no journal entry) for 30 May 2014
231.0 lb
Lost so far:
14.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2014:
956 kcal
Fat: 6.32g | Prot: 33.27g | Carb: 190.36g.
Breakfast:
Skippy Creamy Peanut Butter, Bananas.
Lunch:
Cooked Asparagus (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Black Beans (Canned), Roma Tomatoes, Cooked Beets.
Dinner:
Couscous (Cooked).
more...
3361 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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