Weigh In record (no journal entry) for 10 April 2011
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1664 kcal
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Fat: 86.98g | Prot: 75.43g | Carb: 150.96g.
Breakfast: Soft Boiled Egg, Bacon, Distinctive Entertaining Cookie Collection. Lunch: Refried Beans with Cheese, Flour Tortilla Alfredo Garcia Fajita - Steak, Salsa, Tortilla Corn Chips. Dinner: Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: 1% Fat Milk, Leibniz Whole Wheat Butter Biscuits, California Pistachios, Queen Spanish Olives, 1% Fat Milk. more...
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2394 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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