varanen's Journal, 30 May 2014

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Weigh In record (no journal entry) for 30 May 2014

155.0 lb Lost so far: 12.6 lb. Still to go: 2.9 lb. Diet followed 100%.

Diet Calendar Entries for 30 May 2014:

1700 kcal

Fat: 34.67g | Prot: 37.27g | Carb: 150.71g. Breakfast: Ostsmörgås. Lunch: Gorby's Pirog. Snacks/Other: Rött Bordsvin, Starköl. more...

2055 kcal

Activities & Exercise: Swimming (fast) - 22 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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varanen's Journal, 30 May 2014

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