Weigh In record (no journal entry) for 01 February 2022
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195.8 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1292 kcal
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Fat: 41.91g | Prot: 83.62g | Carb: 130.95g.
Breakfast: Woolworths Home Brand Processed Cheese Slice, Sliced Ham, Tip Top Sandwich Thins Wholemeal. Dinner: SunRice Basmati 90 Second Rice, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Woolworths Home Brand Processed Cheese Slice, Sliced Ham, Tip Top Sandwich Thins Wholemeal, Robert Timms Italian Espresso Coffee Bag. more...
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gaining 0.6 lb a week
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