Weigh In record (no journal entry) for 31 May 2014
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177.5 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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2288 kcal
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Fat: 80.84g | Prot: 82.52g | Carb: 260.70g.
Breakfast: Pascall Pineapple Lumps, Bacon and Egg Sandwich. Lunch: Poached Egg (with Salt), Vogel's Original Mixed Grain Sandwich. Dinner: Beer, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Pumpkin, Kumara, Roasted Potato, Chicken. Snacks/Other: Cadbury Dairy Milk Rocky Road, Griffin's Sultana Pasties, Marshmallow, Pineapple, Subway Chocolate Chip Cookie, Oatmeal Biscuits (with Raisins), Coffee (Mocha Flavor, Instant, with Sugar). more...
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2137 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Soccer - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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