Weigh In record (no journal entry) for 01 February 2022
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234.6 lb
Lost so far: 18.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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2649 kcal
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Fat: 99.98g | Prot: 74.90g | Carb: 332.75g.
Breakfast: Kaffee, REWE Bio Mandel Drink Natur, Milbona Schlagsahne 30% Fett. Lunch: Äpfel, Pellkartoffeln, Extra Natives Olivenöl, Cucina Balsamico Creme, Sellerie, REWE Bio Räucher Tofu, Eisbergsalat, Möhren, Edeka Rucola, Sonnenblumenöl, Zwiebeln, Gut & Günstig Grünkohl. Dinner: Basmati-Reis (Gekocht), Trader Joe's Röstzwiebeln, Pfanni Kartoffel Püree das Komplette , Bautz'ner Senf Mittelscharf, Ei, REWE Bio Körniger Frischkäse Halbfettstufe, Bio Natives Oliven Öl Extra, Pellkartoffeln. Snacks/Other: Grapefruit, Dr. Oetker Muffins, Dr. Oetker Zitronenkuchen , Edeka Bio Maiswaffeln Gesalzen, Veganz Doppelkeks, Leitungswasser. more...
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gaining 18.5 lb a week
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