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wendylinkous
Journal
30 May 14
wendylinkous's Journal, 30 May 2014
wendylinkous's Profile
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Weigh In record (no journal entry) for 30 May 2014
120.0 lb
Lost so far:
16.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2014:
1225 kcal
Fat: 39.90g | Prot: 62.57g | Carb: 148.91g.
Breakfast:
Tanimura & Antle Sweet Yellow Onion, Great Value Frozen Broccoli Cuts, Appleton 95% Fat Free Smoked White Turkey.
Lunch:
McDonald's Ketchup Packet, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small), McDonald's Double Cheeseburger, McDonald's Premium Bacon Ranch Salad with Grilled Chicken, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, Sun Chips Original.
Dinner:
Subway 6" Veggie Delight Flatbread.
more...
1326 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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