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Ach ja das Wasser
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163.8 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1498 kcal
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Fat: 51.69g | Prot: 89.36g | Carb: 172.43g.
Breakfast: Gurke (mit Schale), Möhren. Lunch: Mischgemüse, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Pluma Krustenbraten Ofengebacken. Dinner: Abraham Sportler Schinken, Milch 1,5%, Kaufland Prosciutto Cotto, Leerdammer Original Mild-Nussig, Mehrkornbrötchen. Snacks/Other: Toffifee Toffifee, Toffifee Toffifee. more...
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2135 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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