Weigh In record (no journal entry) for 01 February 2022
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173.1 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1628 kcal
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Fat: 56.57g | Prot: 61.64g | Carb: 217.85g.
Breakfast: Balocco Panettone, Daily Bread Party Toast, Caffè Espresso, Zucchero Semolato, Gioie di Frutta Confettura Extra di Ciliegie, Vivo Meglio Avena Drink. Lunch: Pasta e Fagioli, Fior Fiore Coop Cantucci alle Mandorle. Dinner: Milbona Crema Spalmabile con Formaggio , Pomodoro Cuore di Bue, Naturalmentetuo Rape Rosse Cotte, Uovo Sodo. more...
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steady weight
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