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What a great feeling to see the kg keep dropping, almost getting to target, gotta keep pushing and stay focused till the end, morning Everyone 💪 💪 ❤️
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156.5 lb
Lost so far: 8.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1097 kcal
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Fat: 24.12g | Prot: 23.47g | Carb: 213.05g.
Breakfast: Coffee with Milk, Berries, Honey, Porridge. Lunch: Tangerine, Alpen Oat Granola, Berries, Alpen Oat Granola. Snacks/Other: Apples, Bananas, Lemon Cake. more...
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losing 10.8 lb a week
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