Weigh In record (no journal entry) for 01 February 2022
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1037 kcal
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Fat: 42.12g | Prot: 107.52g | Carb: 52.94g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Хлебзавод 28 Хлеб Бородинский. Lunch: Утолина Утиная Грудка без Кожи , Савушкин Продукт Творожок Чизкейк 3,5%. Dinner: Макси Бедро Куриное Гриль, Савушкин Продукт Творожок Чизкейк 3,5%. more...
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losing 7.7 lb a week
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