Weigh In record (no journal entry) for 10 April 2011
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206.5 lb
Lost so far: 53.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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2027 kcal
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Fat: 86.86g | Prot: 111.45g | Carb: 155.83g.
Breakfast: berry preserves, lite bread, center cut bacon, turkey sausage, fried egg. Lunch: potato salad, tomato slice, provolone, grilled chicken breast. Dinner: logan's roadhouse. more...
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losing 7.0 lb a week
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