Weigh In record (no journal entry) for 10 April 2011
|
175.2 lb
Lost so far: 48.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2011:
|
1122 kcal
|
Fat: 40.28g | Prot: 50.42g | Carb: 148.19g.
Breakfast: Milk (Nonfat) , Sugar Free Maple & Brown Sugar Oatmeal. Lunch: hashbrowns, egg beater vegetable omelet, butter, rye bread. Dinner: rye bread, curry chicken, pork. Snacks/Other: 100 Calorie Homestyle Popcorn, nutrisystem chocolate cake, Clementines, Light Fat Free Blueberry Yogurt. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebartle's weight history
|