Weigh In record (no journal entry) for 10 April 2011
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106.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1498 kcal
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Fat: 44.75g | Prot: 65.49g | Carb: 212.31g.
Breakfast: Milk (Nonfat), Coffee with Skim Milk, Total, Rice Chex. Lunch: Cola Slurpee, Cheese Pizza. Dinner: Egg Noodles (Enriched, Cooked), Pork Chop. Snacks/Other: Organic Plain Soymilk, Swiss Bittersweet Chocolate with Honey Almond Nougat. more...
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1350 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 9 hours and 30 minutes, Housework - 1 hour, Sitting - 2 hours. more...
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losing 3.5 lb a week
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