Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jadams1972
Journal
10 Apr 11
jadams1972's Journal, 10 April 2011
jadams1972's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 April 2011
215.0 lb
Lost so far:
25.0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2011:
1761 kcal
Fat: 38.43g | Prot: 112.49g | Carb: 235.40g.
Breakfast:
Regular Coffee, Milk, Texas Toast White Enriched Bread, Three Cheese Omelet with Bob Evans Egg Lites.
Lunch:
chicken bol.
Dinner:
White Rice, Stir Fry with Shrimp and Vegetables.
Snacks/Other:
Wheatables Hearty Multigrain Snack Crackers.
more...
3086 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jadams1972's weight history
view complete history