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This week is going REALLY well. Hope I can keep the momentum over the weekend. May be tough because its supposed to be sunny and beautiful and I certainly will want to have a beer!
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157.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1326 kcal
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Fat: 38.90g | Prot: 49.72g | Carb: 198.14g.
Breakfast: Coffee, Fried Egg without Fat, Kale, Bananas, Safeway Frozen Mixed Berries, Natur-A Rice Organic Fortified Beverage - Vanilla, Sunwarrior Sunwarrior BROWN RICE PROTIEN POWDER. Lunch: Mr. Sub Assorted Cold Cuts, Kellogg's Special K Fruit Crisps. Snacks/Other: Mild Green Mojo, Crackers, Nutella Hazelnut Spread, Glaceau Vitaminwater-Essential Orange-Orance(C+Calcium). more...
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losing 3.9 lb a week
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