Weigh In record (no journal entry) for 01 February 2022
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133.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1671 kcal
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Fat: 41.65g | Prot: 72.62g | Carb: 114.36g.
Breakfast: Almond Milk. Lunch: Woolworths Chicken Caesar Wrap. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Extra Virgin Olive Oil, Clover Feta Plain, Couscous, Sea Harvest Hake Fillets. Snacks/Other: Woolworths Mango Sorbet, Biltong, Sparkling Wine. more...
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gaining 4.0 lb a week
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