JerryUPR's Journal, 30 May 2014

195.8 lb Lost so far: 28.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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408 kcal

Fat: 29.59g | Prot: 5.46g | Carb: 37.05g.   Breakfast: Coffee (Brewed From Grounds) , Avocados , Alvarado Street Bakery Essential Flax Seed Bread. Snacks/Other: America's Choice California Navel Oranges. more...

2723 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...