Weigh In record (no journal entry) for 30 May 2014
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1197 kcal
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Fat: 58.38g | Prot: 66.91g | Carb: 100.03g.
Breakfast: Beer biscuits 7, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Progresso Light Chicken & Cheese Enchilada, Great Value Buttery Smooth Crackers. Dinner: Hamburger Buns, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2724 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Yard Work (gardening) - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...
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steady weight
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paupey's weight history
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