Weigh In record (no journal entry) for 01 February 2022
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173.5 lb
Lost so far: 13.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1300 kcal
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Fat: 57.21g | Prot: 67.68g | Carb: 126.68g.
Breakfast: Chef Select Hummus , Sponser Whey Protein 94, Möhren, Vemondo Oat Drink, Alesto Nusskernmischung. Lunch: Lovilio Grana Padano, Cashewnüsse, Brokkoli, Combino Bio Farfalle. Dinner: Spiegelei, Avocado, Italienisches Brot. Snacks/Other: Vemondo Oat Drink. more...
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2486 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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