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Pdover
Journal
10 Apr 11
Pdover's Journal, 10 April 2011
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Weigh In record (no journal entry) for 10 April 2011
157.6 lb
Lost so far:
0 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2011:
1021 kcal
Fat: 24.37g | Prot: 70.52g | Carb: 135.41g.
Breakfast:
Whey Protein Powder, Banana.
Lunch:
Special K Protein Meal Bar - Strawberry, BBQ Chicken Teriyaki.
Dinner:
Lasagna with Meat.
Snacks/Other:
Wasabi Peas, Popsicle.
more...
2192 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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