Weigh In record (no journal entry) for 23 June 2009
|
219.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2009:
|
788 kcal
|
Fat: 25.46g | Prot: 29.49g | Carb: 122.60g.
Breakfast: blueberries, milk 2%, cheerios. Lunch: lays light potato chips, cucumber, cucumber, iceberg lettuce, sargento gouda, Classic Hummus, Avocados, Whole Wheat Pita Bread, Watermelon. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tallsopp's weight history
|