Weigh In record (no journal entry) for 01 February 2022
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229.5 lb
Lost so far: 11.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1193 kcal
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Fat: 76.94g | Prot: 98.65g | Carb: 31.45g.
Breakfast: Coffee. Lunch: Biltong, Peanuts, Kefalos Double Cream Plain Yoghurt, Soft Boiled Egg, Coffee with Milk. Dinner: Cheddar Cheese, Chicken Liver (Pan-Fried, Cooked), Avocados, Apple, Tomatoes, Arugula Lettuce, Parsley, Olive Oil, Green Peppers, Cucumber. more...
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losing 0.6 lb a week
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