Glaun's Journal, 30 May 2014

196.8 lb Lost so far: 28.2 lb.    Still to go: 3.8 lb.    Diet followed 100%.

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1554 kcal

Fat: 76.08g | Prot: 106.82g | Carb: 106.27g.   Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Swiss Cheese, EarthGrains Jewish Rye Bread, Beef Pastrami (Cured). Dinner: Aunt Hattie's Big Onion Buns, Ground Beef (Cooked). more...

2828 kcal

Activities & Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 13 minutes, Conditioning exercise (health club) - 25 minutes. more...