Weigh In record (no journal entry) for 30 May 2014
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133.6 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1636 kcal
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Fat: 64.80g | Prot: 88.17g | Carb: 165.88g.
Breakfast: 1% Fat Milk, Coffee, Gay Lea Spreadable light butter with canola oil, Jam Preserves, Eating Right Ancient Grains Bread. Lunch: Hershey's Semi-Sweet Chocolate Chips, Eating Right Ancient Grains Bread, Gay Lea Spreadable light butter with canola oil, Egg, Green Giant Essentials Fibre. Dinner: Bertucci's Tomato Mozzarella Caprese Salad, Cooked Chinese Cabbage (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Bananas, Sugar, Coffee, 1% Fat Milk, Goya Maria Cookies. more...
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2163 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 40 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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