Weigh In record (no journal entry) for 01 February 2022
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153.7 lb
Lost so far: 1.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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862 kcal
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Fat: 23.55g | Prot: 79.39g | Carb: 96.32g.
Breakfast: Watermelon , Coffee with Milk, Egg (Whole) , Multigrain Bread. Lunch: Woolworths Grana Padano , Woolworths Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Klein Karoo Smoked Ostrich Carpaccio. Snacks/Other: I&J Hake Fillet, Peaches . more...
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losing 13.9 lb a week
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