Weigh In record (no journal entry) for 10 April 2011
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157.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2363 kcal
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Fat: 109.75g | Prot: 99.42g | Carb: 239.82g.
Breakfast: Creamy Peanut Butter, Apple Slices, PureCoconut Coconut Milk - Original. Lunch: Gourmet Brown Rice Crisps - Sea Salt, Light Havarti Cheese, Sweet Red Peppers, Corn Tortilla Flat Bread. Dinner: Grilled Chicken Salad, Chips and Salsa. Snacks/Other: Gourmet Brown Rice Crisps - Sea Salt, Grapes, Ice Cream Bars - Dark Chocolate Raspberry, Exotic Original Vegetable Chips. more...
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3206 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Housework - 1 hour and 44 minutes, Tennis - 1 hour and 40 minutes, hula hoop - 20 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours and 41 minutes. more...
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losing 3.5 lb a week
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