pp1969's Journal, 10 April 2011

176.6 lb Lost so far: 19.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 35.03g | Prot: 82.67g | Carb: 190.30g.   Breakfast: Light Sour Cream, Premium Real Crumbled Bacon, Egg, Sweet Onions, Best of the Egg, Red Bell Pepper, Brown Sugar, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified). Lunch: pop chips, French's, Lite Northern Italian Dressing, Crispy Onions Garlic Pepper, Lettuce Salad with Assorted Vegetables, Shaved Brown Sugar Ham. Dinner: brown rice, rice, eye round steak, Green Beans. Snacks/Other: Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough, Hard Cider - Amber, banana. more...

2234 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Power 90 1-2 - 30 minutes. more...