Weigh In record (no journal entry) for 28 January 2022
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1045 kcal
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Fat: 34.28g | Prot: 60.26g | Carb: 123.01g.
Breakfast: 7-11 蒸地瓜, 廣吉 特級燕麥片 (50g), 水煮蛋, 奇異果, 牛奶. Lunch: 義美 蔥抓餅. Dinner: 白飯, 中華 超嫩豆腐, 全家 四川香麻雞胸肉. more...
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steady weight
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