Weigh In record (no journal entry) for 29 January 2022
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1219 kcal
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Fat: 26.06g | Prot: 30.02g | Carb: 190.60g.
Breakfast: 蓮霧, 奇異果, 水煮蛋. Lunch: 7-11 地瓜起司三明治. Dinner: 全聯 水果玉米, 八方雲集 蘿蔔排骨湯, 白飯. Snacks/Other: 馬可先生 黑芝麻糕, Ace 原味蘇打餅乾. more...
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steady weight
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