Weigh In record (no journal entry) for 31 January 2022
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1529 kcal
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Fat: 63.92g | Prot: 84.38g | Carb: 155.86g.
Lunch: Costco 泰式打拋豬肉, 瓦城 綠咖哩椰汁雞, 白飯. Dinner: 白切雞, 油爆蝦, 全家 佛跳牆. Snacks/Other: 香蕉, 沙琪瑪, 統一 無加糖高纖豆漿, 華元 鹹蔬餅 (27,5克). more...
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steady weight
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