tertle83's Journal, 10 April 2011

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204.4 lb Lost so far: 10.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 93.82g | Prot: 87.60g | Carb: 317.94g.   Breakfast: 2% Fat Milk, Apple Jacks with Apple & Cinnamon Cereal, Ruby Red Grapefruit Juice. Lunch: Strawberries, Cool Whip, Soft White Roll, Turkey Breast Meat, Classic Potato Chips. Dinner: Chicken Wing, Cheese Pizza, French Fries. more...

2259 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...